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Choose a pair of Nike Air Max shoes and pay attention to four points health: some of the best toe higher. Toes in the toe can be slightly curved, 0.5 ~ 1cm of space for toes activities.

Shoes and shoes back in part to the predecessor firm that prevent from side to side. The width of the shoes can not be too narrow, there should be 0.5cm of space. Back of the shoe below the ankle position, the cortex must be soft. Shoe heel must be hard, so as to protect the feet. In addition, following the purchase and shoes, wearing tips are to a "healthy way" guarantee.

Time a pair of shoes: a pair of shoes to the best 3 to 4 in the afternoon when the feet would be more then up, then select the shoes worn in the future will not squeeze the foot. In addition, the best 5-minute walk test, ensure that the shoes are really comfortable fit before buying Air Max 90.

Add soft insole: wear high heels, you can paste in a soft arch insoles can reduce foot pressure. In addition, the heel height is best not to be too high, to 3 ~ 5cm most suitable, the heel should not be too small, or support the weight is not stable, it is best not too narrow toe, feet and toes to be able to breathe.

Not everyday wear: the women like to wear high heels, one day should not exceed 2 hours, so as not to affect health. Suggest trying a pair of comfortable in the office ready to turn to wear flat shoes and high heels, reduce foot fatigue.

Stick slip, shock pad: wear sandals when you can slip or shock pad attached to the feet and palms, can reduce the foot to put too much pressure.

Regular foot massage: wear high heels because the cumulative weight of the pressure of injury, will start between the toes and feet began to ache, the passage of time, the parts of the bones and joints will be early degradation Air Max 2009. Often do foot massage can relieve pressure on ligaments, but also promote blood circulation, ease foot and leg pain.