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Women working in the office all year round, foot pain is largely due to problems caused by wearing high heels, experts say: the so-called ideal shoes should have a firm heel support and soft Nike Air Maxsoles, 10 toes in the shoes inside the belly flexible activities, and have a comfortable cushion and enough interior space. 

wearing the wrong shoes three sins 

the first case: to make unreasonable 

foot heel high load, such as more than 7 cm, the first full load will increase, up to 80% body weight, causing pain in the forefoot; reasonable heel height is 2-4 cm, then after about 50% of all weight-bearing foot, the foot will feel more comfortable. 

look at the sole surface, since the mid-point of the vertical forward drawing a straight line heel, Air Max 90 sole area should be divided equally, so that adequate internal and external sides of the force was uniform. Otherwise, the side of excessive force will occur due to pain and other problems. 

the second case: the shoe sole energy buffer strong or too weak 

thin, the ground impact directly on the feet, so foot fatigue, strain. 

the third case: shoes squeeze the foot and friction 

If the length or width of the lack of shoes on the toes, etc., causing compression, friction, it will create a painful situation unbearable, the course of time will force the lesions occur in parts of Air Max 90s.